Psychotherapy That Meets
You Where You Are

Struggling with relationships, self-esteem, anxiety or past trauma? At Collaborative Care Therapy, we’re committed to providing accessible, high-quality virtual therapy in Toronto.

sepia effect headshot of Lindsay Kudlow at Collaborative Care Therapy

Welcome!

Life’s complexities can be daunting, but you don’t have to navigate them alone. If you're grappling with anxiety, self-esteem, or relationship issues, we're here to offer support with approachable, high-quality therapy accessible virtually in Toronto and across Ontario.

I am Lindsay Kudlow (she/her), the founder of Collaborative Care Therapy. With over a decade of mental health experience as a Registered Psychotherapist and Canadian Certified Counsellor, I am committed to empowering adults through an integrative, relational, anti-oppressive, and trauma-focused approach.

Collaborative Care Therapy is dedicated to creating a supportive space to be yourself safely. Let’s work towards getting you to where you want to be.

How Can We Help You?

  • Young interracial couple hugging in a field

    Relationship Counselling

    Navigating love or loneliness? Whether you're single, feeling distant in a relationship, or experiencing strained family ties, discover how individual relationship counseling can guide you toward meaningful, nurturing connections.

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  • Young woman holding a rose in front of her face

    Trauma Therapy

    Struggling with the weight of past experiences? With our specialized trauma therapy, explore how your history shapes your present. We will work together toward a secure and hopeful future, empowering you to move beyond your past.

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  • Young woman in a virtual individual psychotherapy session

    Individual Psychotherapy

    Feeling overwhelmed? Stuck? You're not alone. Navigate life's challenges with the support and expertise of a dedicated therapist. Discover how personalized psychotherapy can be your pathway toward healing and transformation.

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Our Specialties

Understanding Your Past, Shaping Your Future.


Childhood traumas and attachment issues can significantly impact adult life, and it's a common struggle. At Collaborative Care Therapy, we focus on helping adults understand and manage the effects of their past experiences as they navigate the complexities of modern life. We offer support for challenges such as relationship issues, trauma, anxiety, stress, and self-esteem issues. Our approach combines professional expertise with a supportive and understanding atmosphere, aiming to provide you with the tools to foster resilience and personal growth.

Some Issues That We Work With:

Relationship Issues
Self-Esteem
Anxiety
Complex Trauma
Codependency
Sex & Love Addiction
Effective Communication
Boundary Setting

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Perfectionism
Emotion Regulation
Stress & Burnout
Depression
Grief & Loss
Spirituality
Meaning & Purpose

Ready for Positive Change?

Embark on your journey to well-being with Collaborative Care Therapy. Schedule your free 15-minute consultation today.

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