Individual Psychotherapy
Are you feeling overwhelmed by life’s challenges, struggling with stress, anxiety, or emotional difficulties that seem to hold you back?
It can feel isolating when these issues affect your ability to cope, your relationships, and your overall well-being.
When these struggles are left unaddressed, they often intensify—stress becomes burnout, anxiety turns into panic, and emotional pain can lead to feeling stuck or disconnected from others. It can be hard to imagine feeling better when caught in a cycle of exhaustion, worry, or emotional turmoil. For many, these issues are further complicated by trauma or difficult life events that add layers to the pain.
At Collaborative Care Therapy, we’re here to help you break free from these cycles and find relief.
Our seasoned therapists specialize in trauma-informed, relational, and mindfulness-based therapy, offering a safe, inclusive space where you can explore your feelings and heal. Whether you're dealing with trauma, relationship issues, or everyday stressors, our compassionate team will work with you to build a path toward emotional well-being and personal growth.
We specialize in working with individual adults, offering tailored support through:
Trauma Therapy: We address complex, relational, and childhood trauma. Our trauma therapy is deeply rooted in attachment-based and emotion-focused approaches, ensuring you feel seen and supported.
Individual Relationship Therapy: We help you navigate relationship challenges, using relational and attachment-based therapies to foster better understanding and emotional connection.
Long-Term Relational Therapy: We prefer building lasting therapeutic relationships, allowing for deep, meaningful change over time.
Short-Term Solutions: For those looking for immediate support, we also offer CBT, mindfulness-based, solution-focused, and strength-based therapies to address specific challenges quickly and effectively.
Support for Emotional Regulation, Boundaries, and Communication: Whether you're struggling to manage emotions, set healthy boundaries, or communicate more effectively, we're here to help.
Symptoms Treated
Individual psychotherapy at Collaborative Care Therapy can help with a variety of concerns, including:
Low self-esteem
Stress and burnout
Anxiety and depression
Interpersonal and relationship difficulties
LGBTQ2S+ identity challenges
Emotion regulation
Grief and loss
Perfectionism
Finding meaning and purpose
Benefits of Individual Psychotherapy
Individual Therapy offers you the chance to build a stronger connection with yourself and others. Through individual psychotherapy, you’ll:
Develop better relational and interpersonal skills
Increase your self-awareness, self-compassion, and self-esteem
Learn strategies to manage and regulate emotions
Find effective ways to handle stress
Enhance your overall emotional well-being
Navigate life transitions with greater confidence
How We Support Your Healing
At Collaborative Care Therapy, we understand that mental health challenges are not isolated events. They are often intertwined with larger societal and environmental issues, and we strive to provide therapy that respects this complexity. Our approach includes:
Trauma and Attachment Focus
We specialize in trauma-informed care, focusing on relational and attachment-based therapies to address the root causes of distress.
Experienced Therapists
With over a decade of experience, our therapists bring deep knowledge and insight into the therapeutic process.
Contextual Understanding
We understand that mental health challenges don’t exist in a vacuum. Our work acknowledges the impact of societal pressures, systemic inequalities, and the environmental stresses of today's world. Rather than pathologizing our clients, we aim to help you find relief and empowerment within the reality of your life’s circumstances.
Diverse and Inclusive
Our practice is built on inclusivity. We have extensive experience working with marginalized groups, and we strive to create a safe, affirming space for LGBTQ+, BIPOC, and neurodivergent individuals.
Who We Are
At Collaborative Care Therapy, we’re a small, dedicated team of compassionate therapists, each with over a decade of experience in the field. What sets us apart is our integrative approach—blending relational, mindfulness, and somatic-based trauma therapies to meet your specific needs. We’re committed to providing a safe, welcoming, and inclusive space where you feel understood and supported.
We take pride in working with diverse populations and backgrounds, including LGBTQ+, BIPOC, neurodivergent, and immigrant communities. Our therapists are approachable, collaborative, and fully dedicated to helping you feel at ease while guiding you toward personal healing and growth.
Therapeutic Approaches
Our therapists use a range of evidence-based and culturally sensitive therapies, including:
Integrative and Relational Therapies
Mindfulness-Based and Somatic Therapies
Humanistic and Experiential Therapies
Culturally Sensitive Therapy
Feminist Therapy
Emotion-Focused Therapy (EFT)
Attachment-Focused Therapy
Cognitive-Behavioral Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Solution-Focused and Strength-Based Therapies
Parts Work (drawing from EFT, Internal Family Systems, and Ego State Therapy)
Getting Started with Individual Psychotherapy
Making the decision to start therapy is an important step towards better mental health and stronger relationships. At Collaborative Care Therapy, we’re here to support you every step of the way. Contact us today to schedule an initial consultation and see how our individualized, integrative approach can help you feel more grounded and in control of your emotional well-being.
FAQs
What is individual psychotherapy?
Individual psychotherapy is one-on-one counseling where a therapist works with you to explore your thoughts, feelings, and behaviors. It’s a safe, confidential space to address mental health concerns and make positive changes in your life.
How long does therapy last?
The duration of therapy varies depending on your goals and needs. Some clients find short-term therapy helpful, while others prefer a longer-term, ongoing approach.
Is therapy confidential?
Yes, therapy is confidential. We follow strict ethical guidelines to ensure your privacy and protect your personal information.
Ready for Positive Change?
Embark on your journey to well-being with Collaborative Care Therapy. Schedule your free 15-minute consultation today.