A Relational,
Trauma-Informed Approach
Therapy Shaped Around You
Therapy is not one-size-fits-all. I draw from a range of therapeutic perspectives while tailoring our work to your experiences, needs and goals.
My approach is relational, trauma-informed and integrative. This means we pay attention to your emotions, relationships, body, identity and broader life context—not simply a list of symptoms. Some sessions may involve deeper reflection, while others may focus on practical tools, grounding or new ways of responding to familiar patterns.
Foundations of My Approach
Trauma-Informed and Paced
Your sense of safety, choice and control matters. You will not be expected to share more than feels manageable, and we will approach difficult experiences at a pace that supports emotional regulation and trust.
Relational and Collaborative
The therapeutic relationship is an important part of the work. I aim to create a space where you can feel understood, ask questions and offer honest feedback. Therapy is something we shape together rather than something done to you.
Inclusive and Contextual
Your experiences are shaped by identity, culture, relationships and broader social systems. I bring a feminist and culturally responsive perspective and aim to offer affirming care for LGBTQ2S+, BIPOC, immigrant and neurodivergent clients.
Emotion and Attachment Focused
We pay attention to the emotions, needs and relationship patterns beneath the ways you respond to yourself and others. Understanding these patterns can create space for greater self-compassion, connection and choice.
Approaches That May Inform Our Work
Depending on your needs and goals, I may draw from:
Emotion-focused and attachment-focused therapy to understand emotions, needs and relationship patterns
Acceptance and Commitment Therapy and CBT to explore thoughts, behaviour and values-based choices
Parts work, informed by Internal Family Systems and ego-state perspectives, to approach protective and vulnerable parts with curiosity
Mindfulness and somatic awareness to notice bodily cues, support regulation and strengthen connection with the present moment
These approaches are not applied as a rigid formula. We will draw on what feels relevant and useful while regularly checking in about how the work is feeling for you.
Ready to Find an Approach That Fits?
Book a free consultation to discuss what is bringing you to therapy and whether my approach feels like a good fit for you.