Integrative

Integrative therapy draws from a range of therapeutic approaches to meet your unique needs. Rather than a one-size-fits-all model, this flexible, personalized approach allows us to tailor the work to you—your goals, your history, and your strengths. It supports a holistic view of healing that honors your complexity and individuality.

Relational

Relational therapy places the therapeutic relationship at the heart of the healing process. It emphasizes connection, trust, and emotional safety as foundations for change. Together, we explore how past and present relationships shape your sense of self, helping you build deeper awareness, strengthen boundaries, and create more fulfilling connections in your life.

Trauma-Informed

A trauma-informed approach recognizes the lasting impact of trauma on the body, mind, and relationships. We prioritize safety, choice, and collaboration, moving at a pace that feels manageable and supportive. With care and attunement, we help you build inner resources, restore a sense of agency, and gently process difficult experiences without re-traumatization.

Culturally Sensitive

Culturally sensitive therapy honors the unique identities, values, and lived experiences that shape who you are. We approach our work with humility, openness, and respect for difference—recognizing how culture, community, and systemic factors influence mental health. Our goal is to create a space where all aspects of your identity are welcomed, affirmed, and understood.

Mindfulness-Based

Mindfulness-based therapy helps you slow down, tune into the present moment, and build awareness of your thoughts, feelings, and bodily sensations without judgment. This approach supports emotional regulation, reduces stress, and strengthens your connection to yourself. By cultivating mindful presence, we create space for clarity, choice, and compassion in how you relate to your inner world and daily life.

Emotion-Focused (EFT)

Emotion-Focused Therapy helps you become more aware of your emotions, understand their purpose, and use them as a guide for healing and growth. By exploring your emotional experience in a safe, supportive space, EFT helps access deeper insight, shift patterns, and foster lasting change.

Parts Work

Drawing from Internal Family Systems and Ego State Therapy, parts work helps you explore the different "parts" or aspects of yourself—such as the inner critic, the protector, or the wounded child. Rather than seeing these parts as problems, we approach them with curiosity and compassion. By building a relationship with each part, you can access your inner wisdom, create internal harmony, and respond to life from a more grounded and empowered sense of Self.

Somatic

Somatic therapy recognizes the deep connection between body and mind. This approach invites you to tune into physical sensations, tension, and patterns held in the body as a pathway to emotional awareness and healing. By listening to the body’s signals, we can uncover unmet needs, release stored stress or trauma, and build a greater sense of safety, regulation, and embodied self-trust.

Attachment-Focused

Attachment-Focused Therapy explores how early relationship patterns influence how you connect with others and yourself today. By understanding these patterns, we work to build secure, trusting connections—both in and out of the therapy room—while strengthening your sense of safety, self-worth, and emotional resilience.

Feminist Therapy

Feminist therapy recognizes that personal struggles are often linked to broader social, cultural, and political systems. This approach empowers you to explore how issues like gender, race, identity, and power dynamics impact your mental health. Rooted in collaboration and equality, feminist therapy centers your lived experience and supports you in reclaiming your voice, agency, and sense of self.

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Our Approach Towards Wholeness and Resiliency