Psychotherapy That Meets You Where You Are
Collaborative Care Therapy offers warm, trauma-informed virtual therapy for adults and couples in Toronto and across Ontario. I support clients navigating relationship difficulties, trauma, anxiety, self-esteem, and patterns that leave them feeling stuck or disconnected.
Virtual Therapy
in Toronto and Across Ontario
Relational and Trauma-Informed Care
Currently Accepting New Clients
How Can I Support You?
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Individual Psychotherapy
A collaborative space for adults navigating relationship patterns, trauma, anxiety, self-esteem, life transitions, and feeling disconnected from themselves. Together, we can strengthen self-understanding, emotional balance, and self-trust.
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Couples Therapy
Feeling caught in the same conflicts or growing distant from one another? Couples therapy helps partners understand the patterns keeping them stuck, communicate more openly, and rebuild emotional connection.
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Clinical Supervision
Looking for thoughtful support as you grow in your clinical work? Relational, trauma-informed supervision offers space to strengthen clinical judgment, deepen your use of self, and navigate complex clinical and ethical questions.
Areas of Focus
Understanding Patterns, Creating Meaningful Change
At Collaborative Care Therapy, I help individual adults and couples understand the experiences, emotions and relationship patterns shaping their lives. My approach is warm, collaborative and trauma-informed, supporting greater self-understanding, stronger relationships and meaningful change.
Stress, burnout & perfectionism
Grief & life transitions
Identity, meaning & purpose
Welcome To Collaborative Care Therapy.
Life can feel overwhelming, but you don’t have to navigate it alone. I offer approachable, high-quality virtual therapy for individual adults and couples experiencing relationship difficulties, trauma, anxiety and patterns that leave them feeling stuck or disconnected.
I’m Lindsay Kudlow (she/her), the founder of Collaborative Care Therapy. With over a decade of mental health experience as a Registered Psychotherapist, Canadian Certified Counsellor and Clinical Supervisor, I bring an integrative, relational and trauma-informed approach to therapy.
My goal is to create a supportive space where you can feel safe being yourself, understand what is keeping you stuck and move toward meaningful change.
Ready To Take the Next Step?
Book a free consultation to discuss what is bringing you to therapy and whether working together feels like a good fit.