Trauma Therapy in Toronto

Individual Trauma-Informed Therapy for Adults

Past experiences can leave lasting emotional and physical imprints that shape how you see yourself, others, and the world around you. You may notice yourself feeling anxious, disconnected, or constantly on alert. Perhaps you have lived through distressing events, ongoing stress, or emotional neglect that still affects your daily life.

At Collaborative Care Therapy in Toronto, I offer trauma therapy and trauma counselling for adults across Ontario. My approach is relational, trauma-informed, and somatic, helping you process painful experiences and find healing after trauma. Together, we will work to rebuild safety, connection, and trust in yourself and your relationships.

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Understanding Trauma and Its Impact

Trauma can take many forms, from childhood experiences and relational trauma to acute or complex trauma. It is not only about what happened, but how it affected your sense of safety and belonging.

You might experience:

  • Anxiety, panic, or emotional overwhelm

  • Feeling detached or numb

  • Difficulty trusting others or forming relationships

  • Persistent self-doubt or shame

  • Physical tension or exhaustion

In trauma-informed therapy, I create a safe, grounded space to explore these experiences with compassion and care. Together, we will work toward understanding how trauma lives in the body and mind, and how to begin the process of healing after trauma.

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How Individual Trauma Therapy Can Help

Individual Psychotherapy for trauma is about helping you reconnect with your sense of safety, choice, and self-compassion. Our work focuses on both understanding and healing, not by revisiting pain before you are ready, but by building the stability that allows healing to unfold.

Through relational trauma therapy, we can focus on:

  • Healing attachment wounds and patterns of disconnection

  • Managing anxiety, panic, or emotional triggers

  • Processing distressing memories safely and gradually

  • Rebuilding confidence, self-trust, and connection

  • Integrating somatic awareness and mindfulness to restore balance

Over time, therapy can help you feel more grounded, connected, and present. You can begin to live with greater calm, self-understanding, and freedom from old patterns.

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What to Expect in Trauma Therapy

Every person’s experience of trauma is unique. I will work with you to create a plan that supports your individual needs and pace.

My approach draws from:

  • Emotion-Focused Therapy (EFT) to process emotions and strengthen awareness

  • Acceptance and Commitment Therapy (ACT) to build resilience and flexibility

  • Somatic therapy to reconnect with the body and release stored tension

  • Mindfulness-based trauma therapy to restore presence and calm

  • Parts work (IFS-inspired) to understand and care for protective and vulnerable inner parts

Sessions are collaborative and paced with care. The goal is not to erase the past, but to help you relate to it differently and feel safer in your body and in your relationships.

Why Choose Collaborative Care Therapy

Choosing a trauma therapist is a courageous step, and finding someone who feels safe and attuned is essential.

At Collaborative Care Therapy, you will find:

  • Specialized individual therapy for trauma and emotional recovery

  • Inclusive and affirming care for LGBTQ2S+, BIPOC, immigrant, and neurodivergent clients

  • Complex trauma treatment that integrates relational, somatic, and mindfulness-based approaches

  • A compassionate, non-pathologizing style that honors your unique experiences

  • Virtual trauma therapy in Toronto and across Ontario for flexible, accessible care

Here, healing begins with self-understanding and unfolds at your own pace.

You Deserve to Feel Safe Again

Healing from trauma takes courage, and you do not have to do it alone. If you are ready to begin your journey toward safety and connection, I am here to help.

Reach out today to begin trauma therapy in Toronto or schedule virtual trauma counselling anywhere in Ontario. Together, we can begin the work of trauma and attachment healing in a space that feels safe, grounded, and compassionate.

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FAQs About Trauma Therapy

  • Trauma therapy offers a safe, collaborative space to explore how past experiences have affected you. We will focus on regulation, emotional understanding, and healing at a pace that feels safe for you.

  • Yes. I support adults living with PTSD, ongoing stress, or complex trauma. Through trauma-informed counselling, you can learn to manage triggers, reconnect with your body, and strengthen resilience.

  • Yes. In addition to in-person sessions in Toronto, I provide virtual trauma therapy across Ontario, allowing you to access care wherever you are.

Ready for Positive Change?

Embark on your journey to well-being with Collaborative Care Therapy. Schedule your free 15-minute consultation today.

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