Lindsay Kudlow, MEd, RP, CCC
Registered Psychotherapist & Clinical Supervisor | She/Her
You Are Seen, Heard and Valued Here
I know how vulnerable it can feel to ask for support, especially when you have spent a long time trying to manage on your own. My own experiences with therapy, self-reflection and different healing practices have shaped my belief that meaningful change begins with feeling understood—not judged or treated as though something is wrong with you.
I offer a warm, collaborative space where individual adults and couples can slow down, understand the patterns keeping them stuck and reconnect with what matters most. Together, we can build greater self-trust, emotional awareness and more secure ways of relating to yourself and others.
Areas of Focus
Relationships, trauma and attachment, anxiety, self-esteem and self-trust, communication and boundaries, and couples conflict and disconnection
Who I Work With
Individual adults, couples, and psychotherapists seeking clinical supervision
Therapeutic Approach
Integrative, relational, trauma-informed, attachment-focused, emotion-focused, and somatic
Language
English
Professional Experience
I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario, a Canadian Certified Counsellor, and a Clinical Supervisor with more than a decade of experience in mental health. I hold a Master of Education in Counselling Psychology from the University of Toronto (OISE) and a Bachelor of Arts in Sociology from McGill University, with a concentration in Gender, Sexuality, Feminist and Social Justice Studies.
My graduate training included emotion-focused therapy and cognitive behavioural therapy. Over time, I have developed an integrative approach that draws primarily from emotion-focused, attachment-focused and trauma-informed therapy, parts work, Acceptance and Commitment Therapy, and somatic and mindfulness-based practices. I have also completed an ICEEFT Emotionally Focused Therapy Externship, which informs my work with couples.
I bring a feminist and culturally responsive lens to therapy, recognizing that personal challenges are shaped by both individual experiences and broader social systems. I engage in ongoing consultation and supervision to support ethical, thoughtful and responsive care.
Yoga and Mindfulness Background
I discovered yoga in 2005 as a meaningful practice for emotional regulation and self-awareness. In 2014, I completed more than 500 hours of yoga teacher training and taught yoga while training as a psychotherapist.
This background continues to inform my therapeutic work through attention to embodied awareness, nervous-system regulation and the connection between emotional and physical experience. When helpful, I support clients in noticing their bodies’ cues with curiosity and developing greater grounding, emotional awareness and self-trust.
Why This Work Matters to Me
My connection to this work is both professional and personal. As the granddaughter of Polish Jews who fled Europe before the Holocaust, I grew up with an awareness of resilience, loss and the ways experiences can echo across generations. This family history shaped my interest in how relationships, identity and the environments we live within influence our emotional lives.
My own experiences navigating anxiety, self-esteem and belonging deepened that interest. Through therapy, reflection and different healing practices, I learned that growth is not about fixing something broken or becoming someone new. It is often about understanding the patterns that helped us survive, reconnecting with ourselves and developing a more compassionate relationship with who we already are.
These experiences inform the warmth, humility and respect I bring to therapy. I know that facing old wounds and changing longstanding patterns requires courage, and I aim to offer a space where you can explore your experiences at a pace that feels safe, collaborative and sustainable.
Clinical Supervision for Psychotherapists
I offer relational, trauma-informed clinical supervision for psychotherapists in Ontario. Supervision provides a reflective and collaborative space to strengthen clinical judgment, explore your use of self, and navigate complex relational, ethical and professional questions with greater clarity and confidence.
Ready to Take the Next Step?
Book a free consultation to discuss what is bringing you to therapy and whether working together feels like a good fit.