Trauma Therapy

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Are past experiences holding you back, leaving you feeling anxious, disconnected, or overwhelmed? 

Whether it’s lingering distress from childhood experiences, a recent traumatic event, or a sense of emotional numbness, trauma can deeply affect how you relate to yourself and others.

At Collaborative Care Therapy, I provide a space to feel supported and understood as you work towards healing. With over 10 years of experience as a compassionate and trauma-informed therapist, I can help you process and recover from past experiences, fostering resilience, self-compassion, and emotional well-being.

At Collaborative Care Therapy, we are committed to helping you break free from patterns of distress, fear, and disconnection that may be affecting your daily life. 

Trauma can shape how you see yourself and others, making it difficult to trust, communicate, or feel at ease. Our approach is rooted in inclusivity and compassion, providing a space where you can:

  • Explore your emotions and the impact of past experiences.

  • Develop practical tools to manage stress and emotional triggers.

  • Rebuild a sense of safety, connection, and self-trust.

I specialize in trauma-informed, relational, and mindfulness-based therapy, working with individuals from diverse backgrounds, including LGBTQ+, BIPOC, neurodivergent, and immigrant communities. Our work together will honor your unique experiences and help you move forward in a way that feels right for you.

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Types of Trauma Support Available

I address various forms of trauma, including:

  • Attachment Trauma: Helping you understand and heal from early relational wounds.

  • Complex Trauma: Supporting those with prolonged or repeated traumatic experiences.

  • Acute Trauma: Assisting in recovery from single, distressing events.

Symptoms Treated

Trauma can manifest in various ways, such as:

  • Anxiety and panic attacks

  • Depression and mood swings

  • Flashbacks or intrusive memories

  • Emotional numbness

  • Difficulty forming relationships

Benefits of Trauma Therapy

Engaging in therapy can lead to:

  • Enhanced emotional resilience

  • Improved self-compassion

  • Effective stress reduction

  • Healthier relationships

  • A renewed sense of purpose

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Is Trauma Therapy Right for You?

If you're experiencing distress related to past events, difficulty managing emotions, or challenges in relationships, trauma therapy may be beneficial. As a trauma therapist in Toronto I am here to help you navigate these challenges.

What to Expect from Trauma Therapy

In our sessions the following approach we use includes:

  • Assessment: Understanding your history and current concerns.

  • Personalized Treatment Plan: Developing strategies tailored to your goals.

  • Therapeutic Techniques: Utilizing evidence-based methods to support healing.

Looking for Trauma Therapy Support?

Reaching out for help is a significant and courageous decision. If you're looking for trauma therapy in Toronto, Collaborative Care Therapy is here to provide compassionate, trauma-informed care. I am dedicated to creating a safe space where you can explore your experiences and work towards healing at your own pace.

Contact me today to schedule a consultation.

FAQs About Trauma Therapy

  1. How do I know if I need trauma therapy?

    If you’re experiencing persistent distress, intrusive thoughts, difficulty managing emotions, or challenges in relationships due to past experiences, trauma therapy can be beneficial. A trained therapist can help assess your needs and provide support.

  2. How long does trauma therapy take?

    The duration of therapy varies from person to person. Some individuals see progress in a few months, while others may need longer-term support. Your therapist will work with you to develop a treatment plan tailored to your healing process.

  3. How do I get started with trauma therapy?

    You can book a consultation with one of our trauma therapists in Toronto by contacting our clinic. During this initial session, we will discuss your needs and goals to determine the best approach for your therapy journey.

Ready for Positive Change?

Embark on your journey to well-being with Collaborative Care Therapy. Schedule your free 15-minute consultation today.