Psychotherapy That Meets You Where You Are
Collaborative Care Therapy offers trauma-informed virtual therapy in Toronto and across Ontario for adults navigating relationship difficulties, the impact of past experiences, and challenges with self-esteem or anxiety.
Virtual Therapy
in Toronto & Ontario.
Supportive and
Understanding Care.
No Waitlist.
Book Today.
How Can We Help You?
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Individual Psychotherapy
Feeling overwhelmed? Stuck? You're not alone. Navigate life's challenges with the support and expertise of a dedicated therapist. Discover how personalized psychotherapy can be your pathway toward healing and transformation.
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Relationship Difficulties
Navigating love or loneliness? Whether you're single, feeling distant in a relationship, or experiencing strained family ties, discover how individual relationship counselling can guide you toward meaningful, nurturing connections.
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Trauma Therapy
Struggling with the weight of past experiences? With our specialized trauma therapy, explore how your history shapes your present. We will work together toward a secure and hopeful future, empowering you to move beyond your past.
Our Specialties
Understanding Your Past, Shaping Your Future.
At Collaborative Care Therapy in Toronto, we focus on helping adults understand and manage the effects of their past experiences as they navigate the complexities of modern life. Our approach combines professional expertise with a supportive and understanding atmosphere, aiming to provide you with the tools to foster resilience and personal growth.
Some Issues That We Work With:
Neurodivergence
Perfectionism
Emotion Regulation
Stress & Burnout
Depression
Grief & Loss
Spirituality
Meaning & Purpose
Welcome To Collaborative Care Therapy
Life’s complexities can be daunting, but you don’t have to navigate them alone. If you're grappling with relationship issues, past trauma, or anxiety we're here to offer support with approachable, high-quality therapy accessible virtually in Toronto and across Ontario.
I am Lindsay Kudlow (she/her), the founder of Collaborative Care Therapy. With over a decade of mental health experience as a Registered Psychotherapist, Canadian Certified Counsellor, and Clinical Supervisor I am committed to empowering adults through an integrative, relational, and trauma-informed approach.
Collaborative Care Therapy is dedicated to creating a supportive space to be yourself safely. Let’s work towards getting you to where you want to be.
Ready for Positive Change?
Embark on your journey to well-being with Collaborative Care Therapy. Schedule your free 15-minute consultation today.